Chicken Lettuce Wraps

It’s hard to follow up Monsieur Georges’ decadent posts, but I’ll try!

Chicken lettuce wraps are one of those dishes which I can never remember the origin of – are they really anywhere close to “authentic” asian food, or is PF Chang’s overpriced asian fusion menu responsible for them? A quick Google search yielded no concrete answers, though searching my memory did dredge up something – I think I had these in Taiwan once.  Well, regardless of whether or not this is an American invention, this dish is damn tasty and makes for a good meal that’s not altogether that bad for you.  Extra bonus: it’s low carb!

The one negative to this dish is that it takes a lot of mincing.  However, it’s worth it in the end! Just put your favorite show on the TV or convince someone to be your kitchen grunt, and get chopping.

As usual, measurements are just guidelines that I basically made up – in actuality I just mixed up whatever seemed right. I hope the measurements give you an idea of proportion, however. This recipe was sorta cobbled together from the first three recipes I found through Google. I’ll include a list of sample recipes at the end so you can get an idea of what other variations there are.

Ingredients (Yields about 6 servings):

• 2 lbs ground chicken (you can also use turkey for a similar taste/texture)
• 1 head of lettuce (I used iceberg, but other popular choices are butter lettuce and romaine)
• 3 tbsp minced garlic
• 2 tbsp minced fresh ginger
• 3 scallions, chopped finely
• 1 can water chesnuts, chopped finely
• 2 cups fresh shiitake mushrooms, chopped finely
• 1/2 cup unsalted roasted peanuts, chopped roughly
• dry sherry
• sesame oil
• oyster sauce
• hoisin sauce
• soy sauce
• black pepper and salt

Start by marinating the ground chicken in about 1/2 cup of dry sherry and 1/4 cup soy sauce.  Salt and pepper as well – I was very liberal with the pepper, not as much with the salt.

Begin chopping up everything while the meat marinates. After you’re done, put a little veggie or canola oil in a skillet or wok, and start cooking the meat while breaking it up into little pieces.  This actually requires a good deal of effort… my arms were getting tired after a few minutes! When the chicken is cooked thoroughly, remove it from the heat and put it in a bowl for later.

In a small bowl, mix about 1/2 cup hoisin sauce, 1/3 cup oyster sauce, 1/4 cup sesame oil, and a little sherry and soy sauce.

Saute all the chopped things together, then add in the chicken when things are mostly all cooked. Pour the mixture in the small bowl in, and stir until well incorporated.

You’re done! Serve with leaves of the lettuce.   It makes a decent meal by itself, or with a side of veggies since the lettuce doesn’t provide as much nutritional value.

Some common additions to this dish are hot pepper flakes, fresh peppers, red pepper, and orange zest. Here are some links to alternative recipes:

Asian Chicken Lettuce Wraps (from Stretch Mark Mama)

Chicken Lettuce Wraps Two Ways (from YumSugar)

Thai Glazed Chicken Lettuce Wraps (from Rachael Ray)