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	<title>om nom nom &#187; Q. R. Murphy</title>
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	<description>let's get fat and sassy</description>
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		<title>Chicken and Fruity Goop</title>
		<link>http://omnom.foobeh.com/2011/11/chicken-and-fruity-goop/</link>
		<comments>http://omnom.foobeh.com/2011/11/chicken-and-fruity-goop/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 05:00:56 +0000</pubDate>
		<dc:creator>Q. R. Murphy</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://omnom.foobeh.com/?p=1250</guid>
		<description><![CDATA[&#160; Hi all, here is a recipe I made up somewhat on the fly recently, using a Googled recipe for some Carribean fruit-covered chicken as a foundation. My measurements will not be exact, as I more or less tossed shit in the sauce and kept tasting until it tasted the way I wanted. It ended [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 310px"></dt>
</dl>
<dl id="attachment_1251" class="wp-caption alignnone" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://omnom.foobeh.com/2011/11/chicken-and-fruity-goop/chickenfruitygoop/" rel="attachment wp-att-1251"><img class="size-medium wp-image-1251" title="ChickenFruityGoop" src="http://omnom.foobeh.com/wp-content/uploads/2011/11/ChickenFruityGoop-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Luscious.</p></div>
<p>&nbsp;</p>
<p>Hi all, here is a recipe I made up somewhat on the fly recently, using a Googled recipe for some Carribean fruit-covered chicken as a foundation. My measurements will not be exact, as I more or less tossed shit in the sauce and kept tasting until it tasted the way I wanted. It ended up really awesomely.</p>
<div id="attachment_1254" class="wp-caption alignnone" style="width: 310px"><a href="http://omnom.foobeh.com/2011/11/chicken-and-fruity-goop/lol-star_wars_rock_band/" rel="attachment wp-att-1254"><img class="size-medium wp-image-1254" title="lol-star_wars_rock_band" src="http://omnom.foobeh.com/wp-content/uploads/2011/11/lol-star_wars_rock_band-300x210.jpg" alt="" width="300" height="210" /></a><p class="wp-caption-text">Though not this awesomely.</p></div>
<p>&nbsp;</p>
<p>This recipe comes in two parts: the chicken and the fruity goo you coat the chicken in. Let&#8217;s get started!</p>
<p>&nbsp;</p>
<p><strong>The Chicken</strong></p>
<p>Ingredients:</p>
<ul>
<li>Chicken (pounded somewhat flat. Not super thin, but you want the pieces to be of mostly uniform thickness)</li>
<li>Flour</li>
<li>Salt</li>
<li>Pepper</li>
<li>White Pepper</li>
<li>Garlic or Onion Powder</li>
<li>1 Egg</li>
<li>Oil of any sort</li>
</ul>
<div>Unsurprisingly, you&#8217;ll be using the flour to make a dredge for the chicken. Pour some in a mixing bowl, then add in the salt, pepper, and other spices to taste. Feel free to experiment: I added some smoked paprika and chili powder to nice effect. Ground mustard can be nice too. Mix up your coating.</div>
<div>Next, break an egg into a deep bowl and whisk it until it is smoooooth like butter. Depending on the amount of chicken you are using, add more eggs as needed.</div>
<div>Take each chicken piece, and dredge it through the flour, then the egg coating, and then the flour again. As you do this, allow about 4 tablespoons or so of your chosen oil heat up in a wok or wok-like structure. Once it is nice and hot and you are finished dredging your chicken, toss the meat in the oil. Yes, you&#8217;re doing some quick frying. It won&#8217;t take very long, depending on how thin you pounded your chicken. Keep poking the meat with a fork, and when your fork slides in and out cleanly, take the meat off the heat. If you want to be more sure, then slice the chicken in half when you think it is done. You want to take the chicken off when the middle has just the barest hint of pink, as once you take it off, the absorbed heat will cook it the rest of the way. Any later, and the chicken will overcook itself.</div>
<div>You did it!</div>
<div>
<div id="attachment_1253" class="wp-caption alignnone" style="width: 310px"><a href="http://omnom.foobeh.com/2011/11/chicken-and-fruity-goop/wookie-740495/" rel="attachment wp-att-1253"><img class="size-medium wp-image-1253  " title="wookie-740495" src="http://omnom.foobeh.com/wp-content/uploads/2011/11/wookie-740495-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Meanwhile, this guy won the World Series after his rock gig. Feel free to feel bad.</p></div>
</div>
<div><strong>Goop de Froot</strong></div>
<div>Ingredients:</div>
<div>
<ul>
<li>2/3 cup some sort of fruit paste or jelly. Not the stuff from a jar that is sugar and artificial flavoring, some honest-to-God fruit baste in pseudo-bar form. I used guava paste, but I am confident some other fruit selections would work just as well</li>
<li>2 tablespoons soy sauce</li>
<li>3 tablespoons vinegar (of choice: I used rice wine vinegar this time and plain vinegar another and both worked fine. Choose your favorite vinegar flavor)</li>
<li>1-2 cloves of garlic</li>
<li>1/4 cup brown sugar</li>
<li>1/2 cup water</li>
</ul>
<div>The measurements are baselines, upon tasting during the cooking process add more of whichever flavors you need.</div>
</div>
<div>In a saucepan, combine the water,  jelly, soy sauce, and vinegar and bring to a boil. Stir and make sure the jelly breaks down and incorporates into everything else. When it reaches a boil, lower heat and simmer 2 minutes.</div>
<div>Mix 1-2 tablespoons of cornstarch into 2 tablespoons water. Check your sauce&#8217;s consistency. If it is too watery, add small amounts of your cornstarch/water mixture and stir until the desired thickness is obtained.</div>
<div>Saute chopped garlic in your wok, and when it is nicely browned add your whole thickened sauce to it. Add your chicken pieces and cover thoroughly, mix, and then pull chicken out onto a plate. Serve with rice, veggies, whatever you like. Enjoy it thoroughly, for given the chance, the chickens will do the same.</div>
<div>
<div id="attachment_1252" class="wp-caption alignnone" style="width: 213px"><a href="http://omnom.foobeh.com/2011/11/chicken-and-fruity-goop/chicken_baby_large/" rel="attachment wp-att-1252"><img class="size-medium wp-image-1252" title="chicken_baby_large" src="http://omnom.foobeh.com/wp-content/uploads/2011/11/chicken_baby_large-203x300.jpg" alt="" width="203" height="300" /></a><p class="wp-caption-text">To be fair, it looks like a delicious baby.</p></div>
</div>
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		<title>Cheesy Chops</title>
		<link>http://omnom.foobeh.com/2009/09/cheesy-chops/</link>
		<comments>http://omnom.foobeh.com/2009/09/cheesy-chops/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:06:43 +0000</pubDate>
		<dc:creator>Q. R. Murphy</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://omnom.foobeh.com/?p=985</guid>
		<description><![CDATA[MUTTON Okay not really.  This is going to be short and sweet. WHAT YOU NEED: Pork Chops Parmesan Cheese (flaked if possible, shredded if not) Italian Breadcrumbs (homemade or otherwise) ~2 eggs Salt, pepper, spices as you desire Canola Oil This is incredibly easy.  First grab three good sized bowls large enough to dredge the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://farm4.static.flickr.com/3504/3926677184_92318c2034_o.jpg" alt="" width="480" height="319" />MUTTON</p>
<p>Okay not really.  This is going to be short and sweet.</p>
<p>WHAT YOU NEED:</p>
<p>Pork Chops</p>
<p>Parmesan Cheese (flaked if possible, shredded if not)</p>
<p>Italian Breadcrumbs (homemade or otherwise)</p>
<p>~2 eggs</p>
<p>Salt, pepper, spices as you desire</p>
<p>Canola Oil</p>
<p>This is incredibly easy.  First grab three good sized bowls large enough to dredge the chops through.  Fill teh first with your parmesan, crack your eggs into the second (whisking them smooth), and fill the third with your breadcrumbs.</p>
<p>From there, go down the line.  Dredge each chop through the parmesan to get a nice coating, then the egg to make em sticky (and layer the parmesan inside), and then dredge through the breadcrumbs.  After that, place them in a frying pan with enough canola oil to reach 3/4 of the way up the chops, or to barely cover them.  Fry until golden brown, be sure to cut them open to make sure the pork is cooked all the way through.  That&#8217;s it!</p>
]]></content:encoded>
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		<item>
		<title>Momma Always Said &#8220;Moray, Mo&#8217; Problems.&#8221;  I Think.</title>
		<link>http://omnom.foobeh.com/2009/04/momma-always-said-moray-mo-problems-i-think/</link>
		<comments>http://omnom.foobeh.com/2009/04/momma-always-said-moray-mo-problems-i-think/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 06:38:06 +0000</pubDate>
		<dc:creator>Q. R. Murphy</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[comfort]]></category>

		<guid isPermaLink="false">http://omnom.foobeh.com/?p=550</guid>
		<description><![CDATA[So in the search for all things decadent and bad for me (curse you, &#8216;betus!) I came across something that was delicious despite the fact that it doesn&#8217;t aggravate my blood sugar at all!  Heart problems are another matter entirely, but I ain&#8217;t seventy yet! Here is a recipe I&#8217;ve cobbled together from several different [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">So in the search for all things decadent and bad for me (curse you, &#8216;betus!) I came across something that was delicious despite the fact that it doesn&#8217;t aggravate my blood sugar at all!  Heart problems are another matter entirely, but I ain&#8217;t seventy yet!</p>
<p style="text-align: left;">Here is a recipe I&#8217;ve cobbled together from several different sources, complete with a twist from my own deranged mind.</p>
<p style="text-align: left;">What you&#8217;ll need:</p>
<ul style="text-align: left;">
<li>Boneless Chicken Breast (1-2 per person, more if it&#8217;s a HUNGRY BOY)</li>
<li>Sliced cheese (Swiss or Muenster are good choices, Provolone is acceptable but oh-so-boring. Honestly, use what you like)</li>
<li>Sliced Ham (Bacon works as well, but I much prefer ham. For this example, I used Ham Capocolla, for the very slight salami-spice twist to its flavor)</li>
<li>An Egg</li>
<li>Bread Crumbs, Italian seasoning or Plain (Store-bought is actually just as good as any home-made, and a lot easier)</li>
<li>Flour</li>
<li>Salt &amp; Pepper</li>
<li>Toothpicks</li>
<li>Cooking Oil of any variety (Olive Oil is a big plus)</li>
</ul>
<p style="text-align: left;">Preheat your oven to about 400 degrees.</p>
<p style="text-align: left;">Begin by grabbing your nearest local meat tenderizer and gently beating the breasts into 1/8-1/4 of an inch in thickness.  Dust both sides of the breasts with salt and pepper to taste.  After you have done so, place 1-2 slices of your ham atop each breast, and top that with a slice of cheese, which you&#8217;ll probably have to tear in half and lay down length-wise.</p>
<p style="text-align: left;">*OPTIONAL RYAN MURPHY TWIST* &#8211; Lay down a line of Cholula or Sriracha right down the length of each stack. Really, use a hot sauce of your choice, but this step is deee-licious.</p>
<p style="text-align: left;">Okay, hot sauced or not, take one of the ends of each chicken breast and roll it up with the ham and cheese on the inside. Once all rolled, secure with a toothpick. When complete, they should look something like this:</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3120/3424258870_25f60acacc_o.jpg" alt="Naked!" width="1024" height="681" /></p>
<p style="text-align: center;"><em>Naked!</em></p>
<p style="text-align: left;">Now get three bowls. Fill one halfway with flour, the second with a single egg whisked to a smooth viscous wash, and the third with your bread crumbs. At this point, pour a little bit of your oil (Olive I hope!) into the bread crumbs and mix by hand. Continue to mix and add small, tiny amounts of oil until the bread crumbs are the consistency of slightly damp sand. Not thick and heavy, but crumbly. This is a trick my mom taught me to help a breading brown and crisp nicely, rather than have the breading risk remaining dry and burning to carbon instead. Dredge each chicken roll through the flour, then cover it with the egg wash, and finally coat it in your crumbly, damp, erotic(!) bread crumbs. Place the rolls into a casserole dish or other safe baking dish that has either been coated in Pam or had a layer of aluminum foil placed within it. Cover everything with aluminum foil and slide it into the oven, setting the timer for about 35 minutes.</p>
<p style="text-align: left;">Here&#8217;s where it gets good. The extra bonus that really brings this dish together is the Moray sauce. A Moray sauce is absolutely divine precisely because it will kill you and make you love it. Essentially, it&#8217;s butter and cheese. Anyway, here we go:</p>
<ul style="text-align: left;">
<li>Butter</li>
<li>Cheese (The poor man&#8217;s version is Parmesan. if you have it, you&#8217;ll want some Gruyere as well.)</li>
<li>Salt, pepper, Garlic Powder</li>
<li>Whole Milk</li>
</ul>
<p style="text-align: left;">Heat your stovetop to a medium heat. Take a small saucepan about 2 cups in size, and melt 1-1.5 tablespoons of butter into it. Once it melts, add one tablespoon of flour per tablespoon of butter into the mixture and whisk it until it&#8217;s thick and mixed otgether, which should take about 30 seconds. Then quickly add 1 cup of whole milk per tablespoon of butter to the sauce pan, and stir slowly.</p>
<p style="text-align: left;">Once everything has smoothly evened out, continue stirring as you add salt, pepper, and garlic powder to taste. I recommend going light on the salt, as the cheese and garlic powder will be salty in and of themselves. After those blend in, add about a half cup of Parmesan per 1 tablespoon of butter, stirring all the while. If you have the Gruyere, make it 1/4 cup Parmesan and 1/4 cup of Gruyere per 1 tablespoon of butter instead. At that point, just keep the stovetop going at medium heat, continuing to stir as the sauce thickens. It will thicken, trust me. You can add more cheese if you feel it needs thickening or a stronger cheesy flavor, though.</p>
<p style="text-align: left;">Once the Moray Sauce is done thickening, reduce the heat and prepare to take your chicken out of the oven, as the sauce prep should not take any longer than half an hour. Remove your chicken, and let cool for about five minutes. You may remove the toothpicks if you like, as the rolls should hold together on their own, though I feel they lend the dish a certain something&#8230; Anyway, plater the chicken with whatever else you are serving, and pour the warm Moray Sauce on immediately before serving. Tah-dah! Now you too can delight your tongue and belabor your heart, for your Chicken Cordon Bleu with Moray Sauce is done! Now you certainly can be knocked out as my momma told me to do, and have no regrets. In case you need convincing, just look:</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3578/3423450817_9f9f9eba97_o.jpg" alt="Eat it. You know you want to." width="1024" height="681" /></p>
<p style="text-align: center;"><em>Eat it. You know you want to.</em></p>
<p style="text-align: left;">Check out that spiral!</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3587/3423450897_d44b9cebcb_o.jpg" alt="FOOD + FACE = OM NOM " width="1024" height="681" /></p>
<p style="text-align: center;"><em>FOOD + FACE = OM NOM</em></p>
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