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	<title>om nom nom &#187; fish</title>
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	<description>let's get fat and sassy</description>
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		<title>Beer Battered Fish</title>
		<link>http://omnom.foobeh.com/2009/12/beer-battered-fish/</link>
		<comments>http://omnom.foobeh.com/2009/12/beer-battered-fish/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:13:15 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://omnom.foobeh.com/?p=1104</guid>
		<description><![CDATA[Sometimes you just want something fried in delicious oil.  That is how I felt last night when deciding on how to make dinner without having to go get more ingredients from the store.  Luckily, I had some frozen fish (the basa swai variety), flour (that Jo had spilled yeast into, but it makes no difference [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you just want something fried in delicious oil.  That is how I felt last night when deciding on how to make dinner without having to go get more ingredients from the store.  Luckily, I had some frozen fish (the basa swai variety), flour (that Jo had spilled yeast into, but it makes no difference here!), beer (Blue Moon from months ago), lemons, and butter (that we NEVER RUN OUT OF).  All of these things came together in harmony, thanks to some quick searching on the <a href="http://www.foodnetwork.com/">Food Network site</a>.</p>
<p>I took the instructions from <a href="http://www.foodnetwork.com/recipes/robin-miller/beer-battered-tilapia-with-red-chile-mandarin-orange-sauce-recipe/index.html">this recipe</a>, and because of my limited pantry I just threw together a lemon butter sauce by melting butter in a small pan, adding a bunch of lemon zest, and cooking it for a few minutes.</p>
<p>It&#8217;s super easy, and hard to mess up! A+!</p>
<p><strong>Beer Battered Fish </strong>(serves 4)</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong></p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">3/4 cup all-purpose flour, divided</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2/3 cup beer</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 egg, lightly beaten</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1 1/2 teaspoons baking powder</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">4 tilapia or flounder fillets, about 5 ounces each</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Salt</div>
<ul>
<li><span style="font-weight: normal; ">3/4 cup all-purpose flour, divided</span></li>
<li><span style="font-weight: normal; ">2/3 cup beer</span></li>
<li><span style="font-weight: normal; ">1 egg, lightly beaten</span></li>
<li><span style="font-weight: normal; ">1 1/2 teaspoons baking powder</span></li>
<li><span style="font-weight: normal; ">4 tilapia or flounder fillets, about 5 ounces each</span></li>
</ul>
<p></strong></p>
<p>Heat enough olive oil, to shallow fry the fish, in a large skillet over medium-high heat.</p>
<p>In a shallow dish, whisk together 1/2 cup of the flour, beer, egg, and baking powder. Remember to do this methodically, because if you just dump the beer in there it will foam up and spill over into a nasty mess on your counter.</p>
<p>Place remaining 1/4 cup flour in a separate shallow dish.</p>
<p>Season both sides of fish fillets with salt and black pepper. Dredge fish in flour, turn to coat both sides and then shake off excess flour. Dunk fish in beer mixture and turn to coat both sides.</p>
<p>Add fish to hot oil and cook 2 to 3 minutes per side, until cooked through and opaque. Remove fish from oil. Place on a paper towel lined plate.</p>
<p>There are a lot of beer battered fish recipes out there, so I recommend trying a variety of them! Report back on the results as well so I can try them. <img src='http://omnom.foobeh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Some links to get you started:</p>
<p><a href="http://blogs.kqed.org/bayareabites/2009/09/24/homemade-beer-battered-fish-and-chips/">Homemade Beer Battered Fish and Chips</a> (the classic! This blog post gives lots of good basic tips.)</p>
<p><a href="http://www.foodnetwork.com/recipes/michael-chiarello/beer-and-chipotle-battered-fish-tacos-recipe/index.html">Beer and Chipotle-Battered Fish Tacos</a></p>
<p><a href="http://www.recipegirl.com/2008/10/02/beer-battered-fish-tacos-with-baja-sauce/">Beer Battered Fish Tacos with Baja Sauce</a></p>
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		<title>Brown Butter, Part II</title>
		<link>http://omnom.foobeh.com/2009/11/brown-butter-part-ii/</link>
		<comments>http://omnom.foobeh.com/2009/11/brown-butter-part-ii/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:14:18 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://omnom.foobeh.com/?p=1066</guid>
		<description><![CDATA[I recently purchased a copy of &#8220;I Know How to Cook&#8221; by Ginette Mathiot, which is a translation of the French classic Je Sais Cuisiner. I&#8217;ve made a few things from it already, and here&#8217;s one of my favorites so far: Sole à la meunière (Translation: Fancy-ass fish sticks.) 1 lb Dover sole filets* salt, [...]]]></description>
			<content:encoded><![CDATA[<p>I recently purchased a copy of &#8220;I Know How to Cook&#8221; by Ginette Mathiot, which is a translation of the French classic <i>Je Sais Cuisiner</i>. I&#8217;ve made a few things from it already, and here&#8217;s one of my favorites so far:</p>
<p><b>Sole à la meunière</b> (Translation: Fancy-ass fish sticks.)</p>
<ul>
<li>1 lb Dover sole filets*</li>
<li>salt, pepper, flour, milk</li>
<li>1 stick of butter</li>
<li>3-4 tbsp fresh parsley, chopped fine</li>
</ul>
<p>Season the sole filets with salt and pepper on both sides, then dip them in milk and dredge them in flour until lightly coated. Heat 4-5 tbsp of butter in a skillet on medium until melted and foaming, then fry the sole filets, turning once until browned on both sides. Remove the sole to a serving platter (cover it with a paper towel if desired), and remove  the skillet from heat. In a fresh saucepan, melt the remaining butter and let it brown slowly on medium-low heat (it will turn a brown color and smell nutty). Carefully pour the hot butter into the fishy skillet, stir it to let the butter absorb the fishiness, then pour the resulting butter mixture over the fish. Sprinkle with the parsley and serve immediately.</p>
<p><a href="http://omnom.foobeh.com/wp-content/uploads/2009/11/Sole1.jpg"><img src="http://omnom.foobeh.com/wp-content/uploads/2009/11/Sole1.jpg" alt="Sole" title="Sole" width="600" height="450" class="aligncenter size-full wp-image-1068" /></a></p>
<p>* So apparently you have to be very careful when buying sole, because there are two species of fish named Dover sole, and one of them (the one I expect is more commonly available in American supermarkets) is not truly sole. They are both flat fish, but real Dover sole has a very delicate flaky texture and an unmistakable subtle taste which the other kind lacks completely.</p>
<p>The fishing industry is really sketchy with naming, by the way (another example is how basa swai can&#8217;t be labeled &#8220;giant catfish&#8221; even though that&#8217;s what it is, because the catfish lobby is just that powerful). I guess they figure that one white, flat fish looks the same as all the others!</p>
<hr />
Side (pictured): We had leftovers from the previous day&#8217;s buttermilk mashed potatoes, and some leftover (cave-aged!) gruyère from another night, so I combined them. Layer mashed potatoes, a layer of sour cream (or crème fraîche if you can find it), another layer of mashed potatoes, and then a layer of grated gruyère, parmesan, and dried thyme leaves. Bake at 375&ndash;400˚F in a greased baking dish until the cheesy top turns golden brown.</p>
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		<title>Pan-seared swai</title>
		<link>http://omnom.foobeh.com/2009/07/pan-seared-swai/</link>
		<comments>http://omnom.foobeh.com/2009/07/pan-seared-swai/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:46:13 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://omnom.foobeh.com/?p=755</guid>
		<description><![CDATA[Om Nom Nom is actually useful, instead of just being a venue to show off pictures of yummy food! I steal and modify Gloria's recipe for pan-seared swai.]]></description>
			<content:encoded><![CDATA[<p>This marks a first, folks: the first time I was making a grocery list, thinking, &#8220;Hmm, what shall I have for dinner?&#8221; and then I had an epiphany &#8212; &#8220;I&#8217;ll look for recipes on our food blog!&#8221; The first thing I found that appealed (and looked easy enough) was Gloria&#8217;s <a href="http://omnom.foobeh.com/2009/06/super-easy-weekday-night-fish-with-onions-basil-garlic/">Super Easy Weekday Night Fish</a> recipe, so I added frozen fish and a couple other things to the list.</p>
<p>I had never heard of swai before, but sure enough, it was stocked right next to the tilapia and was cheaper, so I gave it a try. Apparently the proper name for it is &#8220;iridescent shark&#8221; (even though it&#8217;s a catfish, not technically a shark), which makes it even better. I don&#8217;t think I like it <em>better</em> than tilapia, as Gloria, did, but I certainly liked it an equal amount.</p>
<p style="text-align: center;"><a title="Pan-seared swai by ellen.w, on Flickr" href="http://www.flickr.com/photos/ellenw/3710533493/"><img class="aligncenter" src="http://farm3.static.flickr.com/2491/3710533493_f86956c929.jpg" alt="Pan-seared swai" width="500" height="333" /></a></p>
<p>I don&#8217;t like onions, so I threw some fresh chopped garlic and dried basil (my fresh basil had gone off) and a couple tablespoons of olive oil into the pan. I added a splash of apple cider vinegar to the mix, which added a nice tang to the smell, though it didn&#8217;t taste especially strong on the fish. Then I rubbed salt and white pepper on the fish, and cooked it for about three minutes per side, following Gloria&#8217;s directions.</p>
<p style="text-align: center;"><a title="Pan-seared swai by ellen.w, on Flickr" href="http://www.flickr.com/photos/ellenw/3711340962/"><img class="aligncenter" src="http://farm3.static.flickr.com/2586/3711340962_44869982b7.jpg" alt="Pan-seared swai" width="500" height="333" /></a></p>
<p>I sprinkled some rosemary and tarragon on the fish, and then thought, &#8220;What the heck?&#8221; and added a dash of ground cloves. Then a generous amount of white wine, since that was what I had handy.</p>
<p>Meanwhile, I was cooking some white rice on the back burner, and steaming some mushrooms and broccoli over the rice. When the fish was done, and the mushrooms and broccoli were starting to get there, I flipped the fish onto a plate and added the veggies to the pan I&#8217;d cooked the fish in, adding some more olive oil, wine, and spices.</p>
<p style="text-align: center;"><a title="Mushrooms &amp; broccoli by ellen.w, on Flickr" href="http://www.flickr.com/photos/ellenw/3710532549/"><img class="aligncenter" src="http://farm4.static.flickr.com/3516/3710532549_8855196672.jpg" alt="Mushrooms &amp; broccoli" width="500" height="333" /></a></p>
<p>Next time I think I might plan ahead a bit more about the sauce for the veggies &#8212; compared to the fish, they and the rice were a bit bland. The fish, though, turned out perfectly.</p>
<p style="text-align: center;"><a title="Pan-seared swai by ellen.w, on Flickr" href="http://www.flickr.com/photos/ellenw/3711343876/"><img class="aligncenter" src="http://farm3.static.flickr.com/2620/3711343876_9c4bdcfd85.jpg" alt="Pan-seared swai" width="500" height="333" /></a></p>
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		<item>
		<title>Super Easy Weekday Night Fish With Onions, Basil, Garlic</title>
		<link>http://omnom.foobeh.com/2009/06/super-easy-weekday-night-fish-with-onions-basil-garlic/</link>
		<comments>http://omnom.foobeh.com/2009/06/super-easy-weekday-night-fish-with-onions-basil-garlic/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 00:09:18 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basa swai]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://omnom.foobeh.com/?p=681</guid>
		<description><![CDATA[I&#8217;ve discovered that one of the cheapest and easiest way to get some protein into a quick meal is to use frozen fish.  I can get about 8 filets for about 8-10 bucks at the local Safeway, and usually one filet is plenty for one dish!  When I want to do a quick healthy dinner, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve discovered that one of the cheapest and easiest way to get some protein into a quick meal is to use frozen fish.  I can get about 8 filets for about 8-10 bucks at the local Safeway, and usually one filet is plenty for one dish!  When I want to do a quick healthy dinner, fish is usually the best option as it cooks super fast and doesn&#8217;t require much chopping.</p>
<p>Now, I don&#8217;t have any pictures of this recipe because I wasn&#8217;t sure it would turn out that well initially. However, this thrown-together sauté with frozen <a href="http://blogs.consumerreports.org/money/2009/01/swai.html">&#8220;basa swai&#8221;</a> turned out even better than I expected. So here we are!</p>
<p>&#8220;Basa Swai&#8221; is a super cheap fish that is similar to catfish. I actually prefer it to tilapia, especially when just doing a simple pan sear. It is a bit meatier than tilapia, and has a softer texture.  Bonus: the basa swai package I got was actually  cheaper than tilapia!</p>
<p>So I cobbled this recipe together after reading up online on various pan searing recipes.  I don&#8217;t really have precise measurements since I was winging it, so I&#8217;ll just give estimates and leave it up to your (most excellently developed) judgement! Ingredients:</p>
<ul>
<li>Garlic &#8211; minced</li>
<li>Onion (yellow, red, or white &#8230;up to you!) &#8211; sliced to thin strips</li>
<li>Basil &#8211; chopped roughly, generous portions</li>
<li>Marsala &#8211; feel free to experiment and substitute a dry white wine or something else&#8230; though the marsala was very delicious <img src='http://omnom.foobeh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>Olive oil</li>
<li>Salt and Pepper</li>
</ul>
<p>Defrost the fish. I normally just stick it in a plastic ziplock bag and then dump it in a bowl of hot water; it should not take very long to defrost.</p>
<p>As the fish defrosts, chop up your onions and basil, and then mince your garlic.</p>
<p>Take the fish out when it&#8217;s thoroughly defrosted. Rinse quickly, then pat it down.  Rub on some salt and pepper &#8211; I like to be very liberal with both.  This is the only flavoring going directly onto the fish, so err on the generous side!</p>
<p>Get out a pan &#8211; I find that ones with a heavy bottom work out better.  Heat about a couple tablespoons of olive oil on medium-high heat, and then throw in the onions.  Let the onions cook a bit until they are just starting to look a bit translucent, then throw the garlic in.  A moment later, throw in about half of the basil.  Sauté a bit more &#8211; the basil should wilt. Now, take your fish filet and place it into the pan, keeping the heat at medium-high. Let it sit there for about 3 minutes without moving it. You can, however, poke at the onions and stuff a bit to keep them from burning. While the fish is cooking on this side,  take out the marsala/wine/whatever, and then spread as evenly as you can across everything.  I usually do about two turns of the pan (two circles around the pan).  AFter the fish has cooked for about 3 minutes, turn it over and cook for about another 2 minutes.  You can check to see if it&#8217;s thoroughly cooked by seeing if it flakes easily when you stick a fork in it.  The surface of the fish should be lightly browned, looking yummy.</p>
<p>Ta-da!</p>
<p>I found that this dish goes really well with some couscous. You can buy couscous in boxes at most supermarkets &#8211; it barely takes any effort to make.  Just boil a bit of water, throw the flavoring packet in (I used a garlic flavor that worked very well), then take it off the heat, dump the couscous in, cover, and let it sit for 5 minutes.  So easy, and the perfect complement to the fish.</p>
<p>P.S. Ever since Jo bought us a tiny basil plant to keep on our windowsill, basil has suddenly become a household staple and <em>I love it. </em>It is so satisfying to not have to pay 3 bucks for a tiny case of basil at the supermarket every time I want to use it&#8230;</p>
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