Here are some ingredient notes: If you’ve never had quinoa, it is an experience I highly recommend! In addition to being tasty (something like ever-so-slightly bitter couscous) it’s also obscenely nutritious. Tamari is a gift from god. Carménère is one of my favorite kinds of wine, and the particular label I used (Chono) is Chilean and I think the grapes are grown organically, since they serve it at Yield. The flavor notes include “roasted red peppers,” “dark chocolate,” and “leather.” So… heh. I got it for $14.99 at a nearby “under $15 per bottle” store. :q

There are obviously many variations you can make on this recipe. For example, you could use a wine other than carménère; my opinion on the “cooking wine” issue is that you should use a good wine but hey, you only need a cup and you can drink the rest! Couscous would be a worthy (yet somewhat less nutritious) substitute for the quinoa. If you can’t find nori, but have fresh sage in spades, then you can replace the nori with sage leaves fried in olive oil or browned butter (not as vegan). Finally, ignoring the vegan theme, this would be an excellent side for a roast chicken. PS I totally made the whole thing up, so if you think it’s missing something, please let me know (also, please come up with a shorter name).

[This is a fairly "easy" vegan recipe because the ingredients are widely available. It doesn't have agave syrup or arrowroot or seitan or "nutritional yeast flakes" (shudder).]

Quinoa with mushrooms, nori, pinenuts, and a carménère-tamari reduction

• 1 cup quinoa, rinsed and drained
• 2 cups water
• olive oil
• 1 shallot, finely minced
• 1 1/2 cups roughly chopped mushrooms (I used some mix of gourmet kinds from Green Giant)
• 2 sheets nori (toasted), crumbled
• 1/2 cup pinenuts (not toasted)
• 1 tablespoon tamari soy sauce, plus extra to taste
• 1/2 tablespoon white rice vinegar
• 1 cup carménère (or other spicy red wine)
• 1 tablespoon brown sugar
• 1 teaspoon dried thyme leaves
• salt and pepper

1. Prepare the quinoa: It’s basically prepared the same way rice is prepared. You put 1 part quinoa 2 parts water into a pot, then bring it to a boil, cover it, and bring the heat down to “negligible.” Do this *while* you make the stuff that goes into it (as opposed to right before or after).

2. Sauté the shallot on medium in olive oil until translucent, then add the mushrooms, a dash of tamari, and half the crumbled nori. Sauté until the mushrooms have rendered all their liquid, then bring the heat up to medium-high to burn off said liquid and (ideally) char the shallots a little. Remove to a bowl and cover with a paper towel.

3. Wipe the saucepan from the previous step dry, but leave any traces of shallot or nori that got singed to the pan if you can (we want them in the sauce). Toast the pine nuts briefly on high heat until they’re fragrant and they’ve rendered some of their oils. Remove to a bowl.

4. Reduce heat to medium, and immediately deglaze the still-hot pan with the wine. Reduce the wine by a little less than a half, then add the rice vinegar, tamari, and brown sugar. Reduce slightly, until flavors have combined. Reduce heat to low, add the thyme, then taste and adjust for sugar, tamari, salt, and pepper.

5. Mix the mushrooms and pinenut mixtures into the quinoa (now done and hopefully still quite hot). Serve drizzled with the wine-tamari sauce and garnish with remaining nori.

I served this up with Henry/Rachel Ray’s famous roast broccoli (which came out mostly wrong because I did it wrong), and Smitten Kitchen’s strawberry-rhubarb crumble. As for the latter, I totally skipped over “butter” the first time I read the ingredients, so I ended up substituting vegetable shortening, which is less good.* Definitely a winner, though, so I’m looking forward to making it again. :v

The reason dinner was something of a failure was that I totally forgot that Ryan doesn’t really eat at all. XD So I ate most of it myself, though he sampled everything and approved. Also, he took a tylenol and could only have a touch of wine, so I ended up drinking nearly the entire bottle myself, but hey… it helped me sleep!

* By the way, Crisco has trans fats in it as does anything with “partially hydrogenated” whatever-the-fuck. They can say it contains zero grams, so long as it has less than one gram. Thanks FDA and food industry lobbyists!

I have been trying to cut down on meat lately for health reasons, which will go one of two ways as far as you all are concerned:

1. Lots of yummy vegetarian recipes posted here!
2. I become lazy and eat a lot of peanut butter and jelly.

So far I’m still being relatively un-lazy, so I modified my mom’s White Chicken Chili to be veggie-ful. I love white chili because I’m not a big fan of tomato sauce, onions, or peppers, all of which are usually heavily present in traditional chilis. This chili is spicy but light, and as soon as I eat up a batch I want MORE.

Ingredients:

• 30-40 oz. vegetable broth (or chicken broth, if it’s easier to find and you don’t care about the “vegetarian” part)
• 4 cans white beans — I recommend Cannellini or Great Northern — or the equivalent of dry beans
• 1 can red or pink kidney beans, or the equivalent of dry beans
• ~1 cup fresh green beans, chopped into 1″ pieces
• ~1 1/2 cup fresh white mushrooms, chopped into quarters
• 2 tsp. cumin
• 1 tsp. ground cayenne
• 1 tsp. oregano
• 1/2 tsp. ground cloves
• salt and pepper to taste

Directions:

1. Pour the broth and all the beans into a big pot (don’t forget to drain the beans to reduce sodium, and rinse them to reduce it even more), and simmer over medium heat for about an hour, stirring occasionally. The broth will get thicker.
2. Add vegetables, and cook until they’re beginning to get soft.
3. Add spices, and cook for about another half hour.
4. Serve plain or over rice. Excellent with Monterey Jack or cheddar (or both) cheese sprinkled over top, if you swing that way.

I had never heard of swai before, but sure enough, it was stocked right next to the tilapia and was cheaper, so I gave it a try. Apparently the proper name for it is “iridescent shark” (even though it’s a catfish, not technically a shark), which makes it even better. I don’t think I like it better than tilapia, as Gloria, did, but I certainly liked it an equal amount.

I don’t like onions, so I threw some fresh chopped garlic and dried basil (my fresh basil had gone off) and a couple tablespoons of olive oil into the pan. I added a splash of apple cider vinegar to the mix, which added a nice tang to the smell, though it didn’t taste especially strong on the fish. Then I rubbed salt and white pepper on the fish, and cooked it for about three minutes per side, following Gloria’s directions.

I sprinkled some rosemary and tarragon on the fish, and then thought, “What the heck?” and added a dash of ground cloves. Then a generous amount of white wine, since that was what I had handy.

Meanwhile, I was cooking some white rice on the back burner, and steaming some mushrooms and broccoli over the rice. When the fish was done, and the mushrooms and broccoli were starting to get there, I flipped the fish onto a plate and added the veggies to the pan I’d cooked the fish in, adding some more olive oil, wine, and spices.

Next time I think I might plan ahead a bit more about the sauce for the veggies — compared to the fish, they and the rice were a bit bland. The fish, though, turned out perfectly.